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About This Episode:
Social comparison theory, developed by psychologist Leon Festinger in the 1950s, posits that individuals determine their own social and personal worth based on how they stack up against others. This theory suggests that people engage in social comparisons to evaluate their abilities, opinions, and attributes, often choosing relevant others for comparison.
In the realm of body image and self-perception, social comparison theory becomes particularly pertinent, as individuals tend to assess their own bodies in relation to societal ideals and the bodies of others. This process of comparison can have profound implications for body dissatisfaction and the development of disordered eating patterns.
This raises thought-provoking questions about the impact of social comparison theory on body image and eating behaviors.
In this episode, Shannon Beer explores these questions and offers valuable insights into the complex interplay between societal influences, individual perceptions, and the development of body dissatisfaction and disordered eating.
About The Guest:
Shannon Beer is a registered nutritionist, health and confidence coach and certified Compassionate Mind Training facilitator.
Shannon works with people aiming to improve their health through facilitating lasting behaviour change in their approach to diet, exercise and body image.
She has developed a coaching framework that applies motivational interviewing, cognitive behavioral coaching, and acceptance and commitment therapy-aligned processes in a client-centered alliance toward their own values-based goals.
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SNR #233: Bryce Lewis - Athlete Development, Identity & Psychology
SNR #232: Ted Ryce - Social Isolation, Flow & the Influencers of Health That The Fitness Industry Forgets
SNR #231: Hugh Gilmore - Applied Sport Psychology Strategies
SNR #230: Stephan van Vliet, PhD - Effect of Whole Foods on the Anabolic Response, Muscle Function & Metabolism
SNR #229: Sophie Killer, PhD - Fuelling Olympic Track & Field Athletes
SNR #228: Jacob Schepis – Developing Coaching Skills & Blending Evidence with Pragmatism
SNR #227: Listener Q&A Episode
SNR #226: Prof. Stuart Phillips – Muscle Protein Balance, Protein Dose When Dieting & Anabolic Resistance
SNR #225: Carl Juneau, PhD - Effective Reps & Strategies for Hypertrophy
SNR #224: Kurtis Frank - Understanding The Placebo Effect & Supplement Misconceptions
#223: Prof. Christopher Gardner - DIETFITS Trial 2018: Low-Fat vs Low-Carb Weight Loss Diets and Effect of Genotype and Insulin Secretion
SNR #222: Ari Snaevarsson - Anorexia Nervosa, Refeeding Syndrome & Potential Refeeding Strategies
#221: Should Resistance Training be Prescribed in Medicine? - Jordan Feigenbaum, MD
SNR #220: James Krieger – Frequency, Volume and Calories for Strength & Hypertrophy
SNR #219: Arthur Lynch - How We Were Wrong, Mistakes Made & Lessons Learned
SNR #218: Powerlifting Insights: Tuchscherer, Nuckols, Helms, & More!
SNR #217: Israel Halperin, PhD - Combat Sport Science, S&C Coaching & Motor Learning (Guest Hosted by Ciaran O' Regan)
SNR #216: Andy Morgan - Experiences & Philosophies of a World-Class Coach
SNR #215: Andy Galpin, PhD - Science to Practice, Technology and Adaptation to Stress
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