Show notes:
[0:40] How did Dr. Erin get into what she does today?
[3:26] The difference between a naturopathic versus traditional doctor
[4:30] Understanding stress and the body's response
[14:17] All about cortisol and adrenal fatigue
[18:56] On stress, diet, and exercise
[29:10] Factors impacting exercise and hormone testing
[32:48] Restoring balance in people's lives
[40:24] Where to find more of Dr. Erin
[41:35] Outro
Dr. Erin Kinney is a Naturopathic Doctor, coach and speaker who helps her patients understand what is REALLY going on in their bodies so that they can take control of their health and get their life back on track. She is the founder of the Stress Reset Formula™. As a Naturopathic Doctor and coach, she helps stressed and burnt-out men and women with adrenal fatigue improve their mood, balance their thyroid, hormones or testosterone and cortisol, and increase their energy.
Instagram: https://www.instagram.com/drkinney
Podcast: The Dr. Kinney Show
Website: https://drerinkinney.com/
Links and Resources:
Peak Performance Life
Peak Performance on Facebook
Peak Performance on Instagram
Epi 11: How To Get BETTER SLEEP To Perform At Your Best
Epi 10: How Ashley Is Overcoming Health Challenges While Building 8-Figure Businesses
Epi 09: WHAT I EAT AND WHY: A Certified Nutritionist & A Biohacker Share What They Eat Everyday
Epi 08 STRENGTH TRAINING for Beginners to Advanced and why you MUST be doing it!
Epi 07 How to Improve Your Stress and Energy Levels
Epi 06 How To Improve Your Cell and Mitochondrial Health While Reversing Degenerative Disease
Epi 05 How To Improve Your Life With Simple Self Care Techniques
Epi 04 How To Use Nutritional Testing To Improve Diet, Inflammation And Longevity
Epi 03 Ultra Endurance: How To Tap Into Your Inner Super Powers
Epi 02 How To Transition Into Keto With A Plant Based Option
Epi 01 Practical Lifestyle Tips For Managing Stress & Staying Healthy
Create your
podcast in
minutes
It is Free
Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Perform with Dr. Andy Galpin
Well Beyond 40