"I am worthy of what I desire."
"I am willing to release old, negative beliefs that stand in my way."
"I move beyond past limitations into freedom."
Welcome to Love Notes, a NEW show on The Recovery Warrior Shows. Love Notes are weekly audio affirmation sets designed to help you nurture new ways of thinking and being. Today's focus is on confidence, which you can think of as the train that drives you toward success in eating disorder recovery. Let's explore new ways of thinking to embrace confidence and healing.
Love these affirmations? Want to write them in your journal or stick them on post-it notes around the house?
Find all of our Love Notes at Recovery Warriors. Link to this specific set is below ⬇️
SHOW NOTES
Affirmations for calling in CONFIDENCE and SUCCESS
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[Beyond Body] 5 INTENSE emotions that come up when healing body image
[Beyond Body] 5 things to know about CONTROL and eating disorders
[Beyond Body] Infertility, early MENOPAUSE, and pregnancy loss: The perfect storm for an eating disorder
[Beyond Body] How STAYING SMALL kept her from opening up: Sarah Wiseman's story of renewal
[Beyond Body] Embracing body GRIEF to rebuild body TRUST with Anna Sweeney, RD
[Beyond Body] “Activity Anorexia”: When EXERCISE becomes something to CONTROL
[Beyond Body] Covering up your body and ENDLESSLY TRYING to lose weight with Joni O'Donnell
[Recover Strong] REDISCOVER your natural HUNGER CUES through these two steps
[Beyond Body] From severe body STRUGGLES to body FREEDOM: Andrea's body image journey
[Beyond Body] A letter to her YOUNGER SELF ❤️🩹
[Recover Strong] OZEMPIC and eating disorder recovery with Vincci Tsui, RD
[Beyond Body] The hidden costs of BODY DISSATISFACTION
[Fear Less] Is weight restoration essential to do deeper healing work?
[Recover Strong] "I'm not sick enough to get help"...Why you deserve support
[Fear Less] HEAD goals vs. HEART goals
[Recover Strong] RE-WRITING your body image story with Nia Patterson
[Fear Less] Letting go of FEAR OF JUDGMENT and other's opinions about you
[Fear Less] The WORTHINESS WOUND and fear of gaining weight
[Fear Less] Making this the year you commit to what you ACTUALLY want
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