Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
“I don’t have enough time”
“Take your time”
“You have all the time in the world”
Common enough phrases; each signaling something about our interaction with the experience of time. Phrases hinting that we should move faster, or slower, that we should do something, or not. And all of which create a cascading story of beliefs for each of us.
Time is such a funny thing. It feels fast and slow {sometimes all at once}. It feels like a separate entity 'out there' that we have no control over and which has enormous control over us... and yet…
There is no universal, objective time.
It isn't out there on its own. It is only HERE; in relation with a where and a who.
Time is inextricably bound to where and to who. It is personal, flexible, and relative.
In this all new 3-part meditation series, we will explore our relationship with time: how our experience of time impacts our meditation practice and how our meditation practice impacts our relationship with time.
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REPLAY: Emotional Resilience {part 3 of 3}
Mini Meditation: REPLAY: Love the Tangles
REPLAY: Emotional Resilience {part 2 of 3}
REPLAY: Navigating Tricky Times
REPLAY: Emotional Resilience {part 1 of 3}
Mini Meditation From Shoreline: Like A Clock in a Thunderstorm
Radiant Rest; An Interview with Tracee Stanley
Mini Meditation: Compassion Break with Dr. Kristen Neff
Fierce Self-Compassion: An Interview with Dr. Kristen Neff
Mini Meditation: When You Go Too Far
Setting Boundaries {part 3}
Mini Meditation: No Is A Full Sentence
Setting Boundaries {part 2}
Mini Meditation: Physical & Energetic Boundaries
Setting Boundaries {part 1}
Mini Meditation: Balancing Tenderness and Ferocity
The Line In The Sand
Mini Meditation: When Worry Happens
What To Do With Worry
Summer Solstice Replay
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