How do you hold on to hope when tragedy, violence, and grief feel overwhelming? In this episode of Fresh & Fired Up, Dr. Emily Marshall and Dr. Jon Marshall explore how faith, resilience, and emotional fitness help us process life’s darkest moments.
They share practical tools for protecting your mental health while staying informed, the role of storytelling in making sense of good vs. evil, and how to prepare children for the realities of life without losing peace. The conversation emphasizes community, small acts of love, and finding balance in a world overloaded with information.
Whether you’re struggling with fear, grief, or simply the weight of the news cycle, this episode offers encouragement and grounded wisdom for building resilience and choosing hope.