Gina Talks Day 38 - Winter 2023

Gina Livy's Facebook Lives from the Winter 2023 Weight Loss Group hosted on Facebook. This is a recording of the Day 38, 9 AM live. You can find the full video hosted at:

https://www.facebook.com/groups/ginalivywinter2023

Topics covered:

• Self-Sabotage and visualizations
• Four Stages of Finally and Forever
• 4 reasons why your weight might be slower to move
• Benefits of Dr Paul, other guests Lives and Maintenance and Mindfulness Group
• Regaining sense of self when working through program
• Self-Sabotage
• Menstrual cycles
• Hormones and supplements
• Self-sabotage when scale drops
• Becoming calm with the process

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