When it comes to eating healthy and losing weight, people think you have 3 choices: Struggle, suffer, or give in. Today on the podcast, I explain how you’re not stuck with struggling, suffering, and giving in, and how you can make healthy eating actually enjoyable and maybe even fun!
The post 152. Struggling, Suffering, and Giving In appeared first on Running Lean with Patrick McGilvray.
52. Looking Back and Moving Forward
51. How I Ran a 50k on Zero Calories
50. How to Create Unstoppable Motivation
49. Be an Example of What’s Possible
48. Think, Feel, and Act With Purpose
47. How to Handle the Holidays
46. Love Yourself Unconditionally
45. The 5 Habits Runners Must Have to Lose Weight
44. Run Because You Love It
43. Embrace Discomfort
42. Thrive in Your Body
41. Live Vibrantly
40. Eat Real Food
39. Learning to Love the Process
38. Stop Arguing for Your Limitations
37. How to Solve the Hunger Problem
36. The Myths and Benefits of Intermittent Fasting
35. Embracing The Suck
34. The Ultimate Guide to Oil
33. The Power of Making a Real Commitment
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