Strength Training for Women Over 30 — Eat More, Lift More

Send us a text

In this episode of The StrongHer Way, Alisha Carlson dismantles the outdated belief that fitness is just about cardio, calorie burning, and shrinking your body. She shares her personal journey from fear of lifting heavy to building a strong, empowered physique—and life—through muscle-building, mindset work, and smart nutrition.

You’ll walk away understanding why lifting more and eating enough can actually get you the toned look you’re after (yes, even if the scale doesn’t move), and how to stop chasing aesthetics at the cost of your mental health.

This isn’t just another “fitness tips” episode—it’s a mindset reset and a call to lead your body like a CEO.

 What You’ll Learn:

• Why lifting heavier + eating more = better results
• How mindset—not your macros—is likely your biggest obstacle
• What “toned” actually means (hint: it’s not about losing more weight)
• Why cardio isn’t the answer for long-term change
• How to track real progress beyond the scale
• Why detaching from weight loss goals can improve mental health
• The role of proper nutrition in muscle growth and energy
• How coaching provides the structure and accountability most busy women need