How to Control Your Anger Before It Controls You Audiobook by Albert Ellis Ph.D., Raymond A. DiGiuseppe - foreword, Raymond Chip Tafrate PhD

Please open https://hotaudiobook.com ONLY on your standard browser Safari, Chrome, Microsoft or Firefox to download full audiobooks of your choice for free. Title: How to Control Your Anger Before It Controls You Author: Albert Ellis Ph.D., Raymond A. DiGiuseppe - foreword, Raymond Chip Tafrate PhD Narrator: Tom Parks Format: Unabridged Length: 6 hrs and 1 min Language: English Release date: 04-26-16 Publisher: Brilliance Audio Ratings: 4.5 of 5 out of 29 votes Genres: Science & Technology, Psychology & The Mind Publisher's Summary: Anger is universal. Unchecked, it can cause lasting damage in our lives: wrecked relationships, lost jobs, even serious disease. Yet in these increasingly stressful times, all of us have acted in anger - and often wished we hadn't. Is there a way that really works to solve problems and assert ourselves without being angry? The answer is a resounding yes, if you follow the breakthrough steps of Rational Emotive Behavior Therapy (REBT). This proven approach, developed by world renowned psychotherapist Dr. Albert Ellis, has withstood the test of time, helping countless people deal effectively with emotional problems. Using easy-to-master instructions and exercises, this classic book will show you how to apply REBT techniques to understand the roots and nature of your anger, and take control of and reduce angry reactions. Here you will discover: Members Reviews: Excellent book Very practical and helpful. Very directive giving exact example and how to behave so very clear in instructions.