Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
An Inclusive and Diverse Way to Think About Healthy Eating
There is a growing disconnect between mainstream notions of “healthy” foods and the fact that traditional, cultural foods can be, and often are, inherently nutritious. This narrow view of healthy eating is misguided at best, with traditional foods often being left out of the conversation or even demonized. When you consider a more inclusive and diverse way to think about healthy eating, you realize the importance of exploring and embracing culturally relevant foods in healthy dietary patterns.
Tune into this episode to learn about:
· an inclusive and diverse way to think about healthy eating
· the culture of wellness and healthy eating
· foodways (the intersection of culture, history and food)
· how history, trade and agriculture influenced flavors and foods in different regions across the globe
· how social determinants of health impact access to the variables needed to express optimal health
· what it means to decolonize your plate
· why its important to explore different cultural foods and flavors
· why its important to embrace and include favorite traditional cultural foods without feeling shame
· the role of processed foods and recipe modification in healthy eating patterns
Full shownotes and resources at: https://soundbitesrd.com/241
226: Convenience Store Nutrition: Insights, Strategy & Innovation – LeeAnn Kindness
225: Childhood Hunger: Let's Change the Conversation – Clancy Harrison
224: Digestive Health: Dairy, Fiber & Mindfulness – Dr. Robert Murray & Amanda Sauceda
223: POTS: Postural Orthostatic Tachycardia Syndrome – Cheryl Harris
222: Food Packaging: Recycling, Sustainability & Innovations – Dr. David Smith
221: Go-To Recipes & Tools to Revolutionize Dinnertime
220: Body Image & Your Relationship with Food – Ilene Leshinsky
219: Micronutrient Deficiencies & Dietary Diversity – Dr. Ty Beal
218: Omega-6 PUFAs, Inflammation & NAFLD – Dr. Martha Belury
217: Rising Food Costs & Supermarket Solutions – Krystal Register
216: Satisfied Eating: Putting Mindfulness Into Practice - Andrea Mathis
215: The Protein PACT – Eric Mittenthal
214: The Science of Sweetness – Dr. Kees de Graaf & Dr. Colin Rehm
213: Cannabis & The Brain – Janice Bissex
212: Food Choices & the Gut Microbiome: Managing Chronic Diseases Takes Guts – Dr. Orville Kolterman and Kristin Neusel
211: Scientific Justice – Dr. Michelle McMurry-Heath
210: Picky Eating & Responsive Feeding – Dr. Elizabeth Zmuda
209: Tackling Wellness One Step at a Time - Dr. David Sabgir
208: The Difference Between Animal Welfare & Animal Rights
207: Sugar & Added Sugars: A Closer Look at Intake & Recommendations – Dr. Courtney Gaine
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