My guest today is the incredible entrepreneur Amy Thomson. She was the founder of SEEN, a global marketing agency working with brands such as Nike, Microsoft and RBS. She is also the co-founder of a business school for future female leaders called Future Girl Corp (alongside Sharmadean Reid, another Ctrl Alt DElete guest), which has a simple mission to inspire the new generation of female leaders. Now, she, alongside her team, has launched the Moody Month App. The mission of the app is to empower every woman to harness their moods through understanding their hormonal and emotional selves. The Moody Month App will allow you to track your monthly moods and cycle, along with plugging straight into your calendar and giving you mood forecasts for your month.
The message behind the app is that being moody is your biggest asset, it's what makes you human not a robot. By having more awareness of your moods, means you can optimise your happiness. Let’s all re-connect and embrace the things that make us humans.
Amy has shared her story and inspiration behind the app so honestly and openly in this episode. In 2015, when her periods stopped due to stress, she started a diary, and began to see patterns linking her bad moods and her hormonal imbalance. She then sold her agency, broke up with her boyfriend and set out on a mission to build this new technology which has turned into Moody. The site and app offers advice, from books recommendations, to articles to superfood tips. There’s an online shop, too. I found this conversation SO inspiring and I hope you do too.
My favourite quote from the episode:
"I'm getting Ubers, I'm ordering food, I'm using Nike Plus to track my running, but I'm a writing an analogue diary for my periods??"
#329 Selina Barker: Help, We Are All Exhausted
#328 Elizabeth Uviebinené - Pressing The Reset Button (On Work & Life)
Elizabeth Day (REPLAY): On Creating 'How To Fail' Book & Podcast
#326 Grace Beverley: Working Hard + Hardly Working
#325 Emma Reed Turrell: Are You A People Pleaser?
#324 Anna Codrea-Rado: Losing Your Job + Going Freelance
#323 Christie Tate: The Power Of Group Therapy
#322 My OLIVE Book Launch! (Me Interviewed by Ann Friedman)
#321 Penny Wincer - The Imperfect Art Of Caring
#320 A Deep Dive Into Cryptocurrency: Nick Jones, CEO of Zumo
Dawn O'Porter (REPLAY): The Freedom of Writing Fiction
#318 Julia Cameron (New): How To Listen
Joe Lycett (REPLAY): Building A Career In Comedy
#316 Julia Quinn: On 'Bridgerton'
#315 Abigail Dean: From Bookseller To Biggest Debut Author of 2021
#314 Priyanka Chopra Jonas: An Unfinished Memoir
#313 Dan Murray-Serter: On Burnout & Brain Nutrition
#312 Yasmine Cheyenne: Self-Care, Joy & Healing
#311 Georgina Lawton: On Her Book 'Raceless'
#310 Cate Sevilla: How To Deal With a Bad Boss
Create your
podcast in
minutes
It is Free
Happy Place
Soundtracking with Edith Bowman
Hoovering with Jessica Fostekew
Anne of Avonlea
Pollyanna
The Big Interview with Graham Hunter
Who Hurt You?