Gratitude is connected to better health, more optimism and resilience. This week, you could start using a scientifically proven tool to make you feel more grateful. Three tools we discussed are starting your day with gratitude, using gratitude language, or ending your day with confidence. Choose gratitude! This perspective is always available.
Power Phrase this Week: “I choose to intentionally practice gratitude daily. I focus on what I am grateful for to stay fueled and excited for my life.”
Quote of the Week: “Gratitude can transform common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.”—William Arthur Ward
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519: More Ways to Multiply Your Confidence
518: 3 Ways to Multiply Your Confidence
517: How to 5x Your Revenue Growth with Dan Hager, Managing Director, Northwestern Mutual
516: 7 Ways to Recharge
515: Three Barriers to Flow
514: How to Be Authentic on Social Media with Corey Perlman, Speaker and Social Media Expert
513: The Three Thieves of Our Potential
512: How to be an Inclusive Leader with Dr. Rob Owens, Leadership & Mindset Performance Coach
511: Become an Observer of Your Thoughts
510: How To Stop Overthinking
509: Be Present with the Process
508: The Neuroscience of Change with Dr. Britt Andreatta
507: Go Beyond Grit in Your Business and Career
506: 3 Mindsets that Separate the Best from the Rest with Dr. Alex Auerbach, Director of Wellness and Development, Toronto Raptors
505: Why You Need a Stretch Goal
504: How to Take 100% Responsibility for Your Life
503: The Keys to High Performance with Dr. Doug Gardner, ThinkSport Consulting Services
502: Finding Your Reason for Being
501: 5 Ways to Develop Your Grit
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