Most people who take biotin take it for their hair and nails. Yet biotin does much more than this. Learn what to use it for, how much to take, and how to avoid adverse effects in less than ten minutes.
Read the written and fully referenced version here:
https://chrismasterjohnphd.substack.com/p/biotins-health-benefits-way-beyond
Get my short and sweet tips on each nutrient in the Cliff Notes here:
https://chris-masterjohn-phd.myshopify.com/products/the-vitamins-and-minerals-101-cliff-notes
It's free to Masterpass members here:
https://chrismasterjohnphd.substack.com/p/paid-subscribers-now-have-free-access
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How to avoid losing nutrients in fat thrown out from an organ meat blend | Masterjohn Q&A Files #199
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Milk thistle, sulforaphane, and blood donation for iron overload | Masterjohn Q&A Files #197
Why would methylated vitamins increase pain sensitization? | Masterjohn Q&A Files #196
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Why are polyunsaturated fats more easily burned for energy than saturated fats? | Masterjohn Q&A Files #194
Why zinc deficiency causes resistance to thyroid and sex hormones and vitamins A and D | Masterjohn Q&A Files #193
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