#23 - Why You Can’t Diet for Longer than 30 days

Are you tired of trying keto, low carb, IF, weight watchers, and not getting anywhere? Maybe you'll try something new for 2 weeks and give up because you can't stick to it. Then you call yourself "unmotivated" and "not consistent" because you keep repeating this pattern over and over again. Here's why you can't stick to that new diet for longer than 30 days.