The First Step In Putting Your Health First | Four Benefits Of Food Tracking And The Nutrition Facts It Reveals PLUS How To Start

Tracking your food in a nutrition tracker or food journal is really the very first step in putting your health in good view. Taking care of your health really does start with your relationship with food, or the kitchen as I say. And when you are armed with all of your individual nutrition facts, you are able to define or redefine that relationship.

Is your goal midlife weight loss? Do you just want to get a handle on what your numbers actually are? Then keeping this information is going to be so key for you.

As always, if you have a serious concern, please consult a nutritionist or your physician, but I have some general rules of thumb when starting here. This is your starting place to get serious on the health goals that you may have for today, for the rest of this year, for 2023, or for the rest of your life.

I hope you get one little nugget out of this episode and if so, make sure to RATE or REVIEW this podcast. And especially do that if you roll on down to get a link to my own personal nutrition tracker, which is HERE:

Nutrition Tracker:
https://docs.google.com/spreadsheets/d/15E_bvmx1ovSJbmZBrgaGyJEn7yhlhGFtxx_KhvgXCFY/edit?usp=sharing

Make sure that if you would like to grab one of the FIVE Midlife Health KickStarter Calls for November to send me an email at:

hello@lesleylmcshane.com.


Other ways to find me:

If you want to check out a good tool to get your daily life on track, find the
You Deserve It: Goal Tracker, Planner, & Journal at Amazon here:
https://www.amazon.com/You-Deserve-Notebook-Tracker-Planner/dp/B0B4BGBBJG

Join the Redesigning Midlife Facebook group here: https://www.facebook.com/groups/redesigningmidlife/

All of the other places you can find me:
Instagram: http://www.instagram.com/lesleylmcshane
Website: http://www.lesleylmcshane.com
Want to sign up for the Redesigning Midlife Newsletter? https://www.subscribepage.com/the-redesigning-midlife-newsletter

Till next time!
LLM

Find me on my Website:
https://www.lesleylmcshane.com

Questions? Email me: lesley@lesleylmcshane.com

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