Meditation: Choose Healthy Habits

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We all find different ways to cope. To cope with stress, anxiety, fear, even excitement. 

And perhaps there is a way you’re coping right now that is proving to be destructive in small or big ways. 

Or perhaps you’re simply noticing that there are habits you’d like to cultivate that can bring more health, peace and joy to your life. 

So the intention of today’s meditation is to help you get your mind and body into a place of readiness to let go of the pull of destructive habits and invite in the courage to choose more empowering ones. 

JOURNAL PROMPTS:

1. What is one choice you can make today that will help you live more vibrantly?
2. What is one habit or choice you have that you’re proud of?
3. What support do you need today to make choices in alignment with your best self?

 

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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!

1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast

2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast

3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds

4. Meditation for Women - https://womensmeditationnetwork.com/podcast

5. Ambient Sounds - https://womensmeditationnetwork.com/ambient

6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations

7. Water & Nature Sounds - https://womensmeditationnetwork.com/water

8.  Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!

9.  Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146

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