Devon Baeza joins us today as we're digging self-sabotage and why this matters for fertility. By January 19th most of us have already given up our New Years' resolution. I know…my chip habit is back (gluten-free and organic but still…lol). And even if you are still pushing through you may be dealing with self-sabotage. We set the goal to eat better, get more sleep, exercise more, and work on our stress, and then life gets in the way…. and next thing we know we’re yelling at our partner, eating the processed foods, and up at 3 am scouring the interne...
Devon Baeza joins us today as we're digging self-sabotage and why this matters for fertility.
By January 19th most of us have already given up our New Years' resolution. I know…my chip habit is back (gluten-free and organic but still…lol).
And even if you are still pushing through you may be dealing with self-sabotage.
We set the goal to eat better, get more sleep, exercise more, and work on our stress, and then life gets in the way…. and next thing we know we’re yelling at our partner, eating the processed foods, and up at 3 am scouring the internet looking for answers.
And it all just feels exhausting.
This quote by Jim Rohn sums it up “your life does not get better by chance, but by change”.
That’s why our Fab Fertile Method includes a Functional Nutrition Practitioner (who develops a customized protocol) and a Fertility Coach (that helps you to implement the changes) so that you can fast track your chances of a successful pregnancy.
What can you do to recognize and eliminate self-sabotage so that you can prepare for pregnancy success without wasting time?
I'm excited to welcome Devon Baeza back to the podcast. Devon is the Fertility Finance Coach. She combines her degree in finance, years of fertility treatments, and master life coach training to help women make, save, and manifest money to fund their future family FAST.
In this episode you'll learn:
1) How to recognize self-sabotage and how to prevent it.
2) How do limiting beliefs impact us when we are trying to reach a goal and why does this matter if you are TTC.
3) What to do when our self worth has been attached to achievements. Type A's this is for you!
4) What are some steps we can take right now – to get out of our own way so that we can see a shift as we prepare for pregnancy success.
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Download your FREE report - 10 Easy And Effective Ways to Fund Fertility: https://www.devonbaeza.com/10ways/
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TIMESTAMPS:
6:06- INTRO TO TODAY'S EPISODE AND DEVON BAEZA'S BIO
07:53- HOW WE CAN RECOGNIZE SELF-SABOTAGE
Why Self-Sabotage shows up especially when we are dealing with infertility Underlying negative beliefs and where they come from The different forms of procrastination "No matter what the belief is, we want to prove ourselves right." Why we displace the "problem" in the form of self-sabotage Getting to the root cause of self-sabotage How "over-researching" can be a form of self-sabotage "Doing keeps us from being."
19:43- ARE WE NOT "GOOD ENOUGH" TO HAVE A BABY?
Feelings of brokenness and limiting beliefs IDENTIFYING your beliefs so you can challenge them The power of writing your emotions Judging ourselves as a woman because of infertility
22:59- SELF-SABATOGUE FOR TYPE-A WOMEN
Overplanning, control, and attaching our worth to outcome What is the COST of going going going? The opportunity for growth when dealing with fertility Identifying patterns and not judging yourself Monitoring negative self-talk Why we should make failure a part of the plan.
35:00- EMBRACING UNCERTAINTY AND LETTING GO OF CONTROL
"Trust is a function of how much you trust yourself." How to learn to trust (small practices)
41:10- WHAT DO WE DO IF WE FEEL STUCK IN OUR SELF-SABOTAGE?
Opening ourselves to different practices (that just might work) A couple of our favorite practices for "letting go" and seeing signs "Every time we ask ourselves a question we open ourselves up."
47:00- DEVON'S SUCCESS STORY
50:52- INFORMATION ABOUT DEVON'S FREE DOWNLOAD
"I know it's difficult but it's not hard."
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Book your Free Supercharge Your Fertility Discovery Call here: https://intakeq.com/booking/cZ7XW6
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Related episodes:
Functional Medicine 101 - https://www.fabfertile.com/blog/functional-medicine-101-and-your-fertility/
How To Optimize Your Chances Of Pregnancy Success If You Are A Type A - https://www.fabfertile.com/blog/how-to-optimize-your-chances-of-pregnancy-if-you-are-type-a/
How Not To Waste Time When You Are TTC: https://www.fabfertile.com/blog/how-not-to-waste-time-when-you-are-ttc/
