Pause and Listen.

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Allow time to pause, listen and reflect. 

PAUSE…

Build into your day a space to pause.

PAUSE…

Find a spot in your physical surroundings,

Where can create this pause. 

PAUSE…

Now breathe in and exhale slowly through your nose.

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Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. 

If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! 

Namaste, Beautiful,

💗Katie

💗💗💗

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