#443: Vegetarianism + Veganism for Runners

Sarah and Amanda tuck in for a conversation with Natalie Rizzo, MS, RD, a sports dietitian, marathon runner, and author of The 100 Best Foods for Vegetarian and Vegan Runners. Rizzo serves up: -myth-busters about eating a plant-based diet; -suggestions on how to gradually phase out meat from your meals (if that’s of interest to you); -loads of animal-free protein options; -meat-free pre-race and pre-long-run dinner recommendations that are easy on the GI tract; and, -family meal work-arounds when carnivores and vegetarians gather round the table. In the introduction, Sarah and Amanda talk about workout work-arounds in the latest round of lockdowns. Natalie the RD joins the show at 9:36. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Make qualified hires fast: Get a $75 credit from the premier jobsite on the planet at Indeed.com/amr To save 15% on sustainable dog food + treats made with cricket protein, go to Jiminys.com/amr and use code AMR15 at checkout. Learn more about your ad choices. Visit megaphone.fm/adchoices