0:00:00 - Opening
0:08:33 - Book Review, "Beyond Band of Brothers", by Dick Winters
1:17:24 - Rough Transitions
1:25:30 - Jocko Podcast and Onnit Stuff
1:28:24 - Is Extreme Ownership the same as Apologizing?
1:33:04 - Can you be a "straight shooter" and not be a Jerk?
1:42:21 - Jocko's #1 Philosophical lesson from Jiu Jitsu.
1:54:48 - Over-commitment to a wrong opinion.
1:58:55 - What brought Jocko and Echo together. The back story.
2:22:41 - Losing a fight, but going down swinging.