Have you ever found yourself procrastinating, self-sabotaging, or stuck in a cycle of habits that do not ultimately serve you? What would it look like if you did things differently?
Elliot Roe is a hypnotherapist who has worked with thousands of high performers to get to the root of learned behaviors and fears, unlock flawed beliefs, and ultimately remove mental roadblocks, to help them show up at their best every single day. In this knowledge-packed episode, Ben and Elliot dissect everything from the impact of relationships on our lives, to the process of identifying emotional "triggers;" to why sleep, nutrition, and exercise are so important.
Express the greatness that is already within you! Listen and learn actionable tools for success:
Learn more about Elliot Roe and his work:
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A special message from Ben:
I'm not usually one for Black Friday or Cyber Monday... You'll never see me lining up outside stores, or hovering over the "Purchase" button.
However, I do love to give valuable things to people who work hard, appreciate and apply them...
So, I thought we'd give it a shot this year. And it'll be some of the most valuable stuff you've received from me this entire year.
Just as a thank you for being a client, brand ambassador, podcast listener, webinar attendee or someone who is interested in becoming lean, healthy and muscular.
Find details on how you can access my Black Friday and Cyber Monday gift for YOU by clicking here!
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Today's show is sponsored by BUBS Naturals. Check out their Collagen and MCT powder, which goes in Ben's morning "Intelligence" coffee every day without fail!
Collagen is an unbeatable post-workout supplement that is amazing for joint health, skin vitality, and balancing blood sugar. Powdered MCT oil offers fast-acting, clean, ketogenic energy; heals gut inflammation, and supports immunity.
BUBS Naturals supports an amazing cause with every purchase made, and gives 10% of all sales proceeds to help special operations soldiers transition back into civilian life.
Use code MUSCLE at checkout to get 25% off sitewide in November at muscleintelligence.com/bubsnaturals
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Today's episode is also sponsored by BiOptimizers MagBreakthrough! BiOptimizers makes my favorite, high-quality potent organic magnesium supplement with all 7 forms of magnesium. Use code MUSCLE at magbreakthrough.com/muscleintelligence to get 10% off BiOptimizers MagBreakthrough. BiOptimizers is also giving away up to $200 in free supplements with select purchases -- this is the biggest deal they offer all year, so this is a great time to stock up!
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www.muscleintelligence.com - The world’s leading resource on intelligent muscle building. We have taught and certified hundreds of coaches all over the world in our methods that emphasize a holistic approach to physical and mental optimization through a harmonious blend of modern science and ancient wisdom...check out www.muscleintelligence.com
JOIN THE FREE COMMUNITY and become part of the Muscle Intelligence Movement as we support a shift in the HEALTH & CONSCIOUSNESS of humanity. The Muscle Intelligence Community empowers men and women with the knowledge, skillset and inspiration to thrive by applying the 6 Pillars of a Lean, Healthy and Muscular Body.
Check us out on Facebook: https://www.facebook.com/groups/muscleintelligence
If you are looking for bodybuilding guidance, videos, workouts, the proper training split to build muscle, see how IFBB PRO Ben Pakulski builds big muscle through the best online program here https://www.muscleintelligence.com - For Students Of IFBB Pro Ben Pakulski. Where the Smartest People Come To Build Muscle FAST - www.muscleintelligence.com/bodypart
Don't miss any of Ben Pakulski's workout or training tips by subscribing to the channel: https://www.youtube.com/user/BenPakIFBB
And "LIKING" the fan-page here: https://www.facebook.com/BenPakulskiMuscleIntelligence
Make sure to HIT SUBSCRIBE before you go, and leave Ben a comment or question for a future episode.
The 16 Areas of Human Optimization Pt. 1 #296
High-Leverage Habits to Become Exceptional #295
The Hypertrophy Process for Maximum Muscle Growth #294
How to Make Your Training More Effective #293
Training Considerations for Busy Executives and Entrepreneurs #292
The Champion’s Mindset and How to Upgrade Your Cognitive Function #291
10 Essential Supplements for Peak Performance #290
How to Develop Stress Resilience and Strengthen Your Nervous System #289
Best Breathing Practices to Optimize Performance and Recovery #288
How to Fast for Fat Loss and Longevity #287
Critical Habits and Supplements to Optimize Cognitive Function #286
How to Shift Your Programming for Strength or Hypertrophy Goals #285
The Intelligent Training and Lifestyle Optimization Framework #284
How to Immediately Optimize Your Upper Body Training #283
Timeless Principles for Rapid Body Transformation #282
How to Become a Highly Effective Human #281
The Dangers of Low Testosterone and How to Optimize Your Levels with Dr. Doreen Saltiel #280
The Single Greatest Influence on Your Behavior, Health, and Mindset #279
Reclaim and Restore your Primal Virtues with Jonathan Rios #278
An 8-Step Framework for Cellular Optimization #277
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