Today you and I are tackling a topic that's super trendy on Beyonce's Internet and often flies under the emotional radars. Toxic Positivity. I know. And I can almost hear you from here, saying, "Hold up, positivity is toxic? Sometimes, yes. Stick with me, because this is a game-changer in how we support ourselves and our tribe!
RESOURCES:
Make It Happen journal - https://tyalexander.co/downloads/p/make-it-happen-journal
All the ways you can support someone without giving suggestions - https://tyalexander.co/podcast/all-the-ways-you-can-support-someone-without-giving-suggestions
5 Day Gratitude Challenge - https://tyalx.com/gratitude-challenge
My debut book, Things I Wish I Knew Before My Mom Died, is available in bookstores everywhere - https://amzn.to/3M7BZ8h
CONNECT WITH US:
Join in on my intimate writings on Substack - https://tyalexander.substack.com/
Also. Consider subscribing on Apple Podcasts to unlock our besties subscriber only audio experience. You'll get exclusive audio, interviews, ad free episodes, and monthly guided meditations.
FOLLOW US:
Self Care IRL on IG: https://tyalx.com/selfcareirl-ig
Ty Alexander on IG: https://tyalx.com/instagram
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40. How to choose your beliefs and values over money
39. 14 Ways to Strengthen Your Friendships
38. Things your strong friend will never admit
37. 13 Healing Things to Do When a Friendship Ends
36. How To Manage Your Mental Chatter
35. How to Reconnect With a Friend After a Falling Out
34. The 15 Lies That We Need To Stop Telling Ourselves
33. 8 Strategies to Help You Choose Happiness in Times of Grief
32. 13 Secrets to Supporting Someone Who Is Grieving
31. You Are In Control with Special Guest Actress, Malinda Williams
30. So I had a hysterectomy and it wasn't what I expected (Part 3)
29. So I had a hysterectomy and it wasn't what I expected (Part 2)
28. So I had a hysterectomy and it wasn't what I expected (Part 1)
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24. Behind The Music Inside Our Wellness with DJ AK47 (LIVE EPISODE)
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22. Where The Healing Resides with Kobe Campbell (LIVE EPISODE)
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