One of the most important concepts you need to learn if you want to take back control of eating is the desire scale. This is a tool we have recently started using in The Coaching Project and it’s been so well-received that I thought I’d share it with you here today! When you’re trying to lose weight, sticking to your food plan makes or breaks your progress. So in this episode, I explain the desire scale, what it is, how it works, and how it might just be the key to your weight loss success.
The post 174. The Desire Scale appeared first on Running Lean with Patrick McGilvray.
52. Looking Back and Moving Forward
51. How I Ran a 50k on Zero Calories
50. How to Create Unstoppable Motivation
49. Be an Example of What’s Possible
48. Think, Feel, and Act With Purpose
47. How to Handle the Holidays
46. Love Yourself Unconditionally
45. The 5 Habits Runners Must Have to Lose Weight
44. Run Because You Love It
43. Embrace Discomfort
42. Thrive in Your Body
41. Live Vibrantly
40. Eat Real Food
39. Learning to Love the Process
38. Stop Arguing for Your Limitations
37. How to Solve the Hunger Problem
36. The Myths and Benefits of Intermittent Fasting
35. Embracing The Suck
34. The Ultimate Guide to Oil
33. The Power of Making a Real Commitment
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