Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
You melt into the ground,
Your energy is gone.
You can barely lift your eyes,
You feel so withdrawn.
PAUSE…
Your brain has slowed down,
Like you’re wearing a mask.
You feel overwhelmed,
By the slightest little task.
PAUSE…
All the motivation,
Can’t help you right now.
All the inspirations,
Are useless little vows.
PAUSE…
So slow down now,
And honor this season of pain.
There’s something to learn,
Deep wisdom to gain.
You’re burnt out because,
You ran way too fast.
You tried to hold it all,
You did everything that was asked.
PAUSE…
You’re fried because you let,
Others’ goals become yours.
You listened to the voice,
That said you’d endure.
PAUSE…
Breathe in forgiveness,
Breathe in waves of peace.
You thought that your worth,
Accomplishments would increase.
PAUSE…
Slow down and come in,
To the voice that is true,
The one who knows,
That it’s time to renew.
PAUSE…
Breathe and relax,
Let the air fill you now.
Breathe and release,
Let go of the how.
LONG PAUSE…
Imagine the waves of air,
Collecting all that’s burnt.
The emotions and the thoughts,
That are in pain and hurt.
PAUSE…
Then exhale it all,
All that’s broken inside.
Breathe it all out,
Feel it all subside.
PAUSE…
Breathe in and collect,
Breathe out and release.
Breathe in and collect,
Breathe out and release.
LONG PAUSE…
Now as you feel the space,
Open up inside,
Make a silent promise,
You’ll protect it with pride.
PAUSE…
The moment that you feel,
This feeling arise again,
Recognize the damage,
It brings to you times ten.
PAUSE…
Let that be the wisdom,
You’ve learned from this pain.
Let it guide you to say no,
When you feel it’s a strain.
PAUSE…
You’re going to be okay,
All will feel right real soon.
Love yourself deeply now,
Wrap yourself in love’s cocoon.
PAUSE…
Breathe and relax,
Let the air fill you now.
Breathe and release,
Let go and allow.
Namaste, Beautiful
💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Meditation: Light of Heart and Head
Sleep Sounds: Serene and Sleepy Guitar
Meditation: Surrender to the Silence
Meditation: A Sleep Meditation for a Broken Heart
Meditation: Goddess of the Water
Meditation: Reiki Sleep Meditation - TINA CONROY
Meditation: Begin Again
Meditation: The Wisdom of the Heron
Meditation: Owl's Night Journey
Sleep Sounds: Nocturnal Heartbeat
Meditation: Let Go of Control Tonight
Meditation: Melt the Worries Away
Meditation: When the Caregiver is Empty
Meditation: Love Your Body
Meditation: Restore Your Radiance
Meditation: The Life You Dream Of
Special Podcast for You for Stress Awareness Month - Anxiety Release
Meditation: Your Solid Foundation
Sleep Sounds: Sleep Surrounds You - Flute Serenade
Meditation: Feel Good Tonight
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Meditation for Women
Water & Nature Sounds Meditation for Women
Sleep Sounds Meditation for Women
Morning Meditation for Women
Ambient Sounds Meditation for Women