In this transformative Dr. Jolene delves into the unconventional, yet highly effective concept of the anti-to-do list. Amidst a world that constantly pushes us towards doing more, this episode is a refreshing journey towards doing less, but with more intention.
Join Dr. Jolene as she share enlightening insights and personal experiences from her recent adventure with Body and Soul Adventures in Brazil. Discover how letting go of the non-essential—the tasks, habits, and thoughts that mentally drain us—can open up new pathways to achievement and well-being.
This episode isn't just about creating a list; it's about creating a mindset shift. Learn how to identify and eliminate what hinders your progress and well-being. We discuss the science behind why saying 'no' can be just as powerful as saying 'yes' and how setting boundaries can lead to increased productivity and happiness.
Packed with practical advice Embracing the Anti-To-Do List is more than a guide—it's a call to action for anyone looking to make meaningful changes in their life. Whether you're overwhelmed by your daily to-do's or seeking a more purposeful approach to your goals, this episode is a must-listen.
Tune in to redefine your to-do list and reclaim your time, energy, and passion. It's time to let go of what's holding you back and embrace the power of the present. Your journey to a more intentional and fulfilling life begins here.
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Getting What You Deserve with Ennette Morton
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Episode 22: Allowing Yourself to Dream
Episode 21 Becoming a Strategic Thinker
Episode 20 Authenticity and Your Success
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Episode 18 Competing to Be the Best Version of You
Episode 17 How to Increase Your Confidence
Episode 16 A Time for Change
Episode 15 Gratitude and It's Magical Power
Episode 14 Opportunity Thinking
Episode 3 The Connection Between Mindfulness and Procrastination
Episode 12: Determination
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