Throughout each day, all of us make little shifts in our roles and responsibilities; we take off one hat and put on another. Sometimes these shifts are physical, as when we commute from home to the office. Other times, the shifts are mental, as when we finish working on an administrative task and start working on a creative one.
My guest calls these little shifts “microtransitions” and says that mastering them is a significant key in living a happy, fulfilled, and successful life. His name is Dr. Adam Fraser and he’s a peak performance researcher and the author of The Third Space. As Adam explains, in each microtransition, there are three spaces: the first space which is the task, role, or place you’re leaving behind, the second space, which is the task, role, or place you’re transitioning to, and the third space which is the in-between transition itself. To make an ideal microtransition, you break that third space into three phases, and Adam walks us through how to execute each one so you can show up as your best self in the second space. We talk about how to make microtransitions between different work roles, and spend a lot of our conversation on how to improve the microtransiton between work and home — even if you work from home — so you can arrive ready to engage with your partner or family.
Resources Related to the PodcastThe Shadows Over Men's Hearts and How to Fight Them
Patton and the Bulge: Blood, Guts, and Prayer
Embracing the Strive State
The Dude's Guide to Laundry: How to Save Time, Money, and Your Wardrobe
How to Get Better at Anything
Of Strength and Soul — Exploring the Philosophy of Physical Fitness
The No-BS Secrets of Success
How to Eliminate the Two Biggest Sources of Financial Stress
The Secret World of Bare-Knuckle Boxing
Why Your Memory Seems Bad (It’s Not Just Age)
Grid-Down Medicine — A Guide for When Help Is NOT on the Way
Skills Over Pills
The Power of Everyday Rituals to Shape and Enhance Our Lives
Walden on Wheels — A Man, a Debt, and an American Adventure
How to Create a Distraction-Free Phone
Want to Be Happy? Give Yourself Reasons to Admire Yourself
Tips From a Hostage Negotiator on Handling Difficult Conversations
Lessons in Action, Agency, and Purpose From Buying a Ghost Town
Get More Done With the Power of Timeboxing
How to Shift Out of the Midlife Malaise
Create your
podcast in
minutes
It is Free
The Modern West