Our Mindful Nature {Formerly The Mindful Minute}
Health & Fitness:Mental Health
“We are all continually asked to learn how to ask for what we need, only to practice accepting what we’re given.” - Mark Nepo
Oh, surrender, what a complex equation you are.
So many of us understand surrender to be a passive state or an act of giving up. After all, the very definition of surrender is “to stop resisting”.
Yet, with each of these teachings that we have explored in the Mindful Living series comes a deep paradox that we are asked to embrace. Surrender is both strength and softness.
Surrender is fully letting go of the fight we constantly wage with our lives, and it is taking full responsibility for the vision we have for ourselves.
Within today’s class, we will
I hope you’ll join me for today’s discussion and 20-minute guided meditation.
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IG: @merylarnett
#meditatewithmeryl
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Mini Meditation: Compassion Break with Dr. Kristen Neff
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Mini Meditation: When You Go Too Far
Setting Boundaries {part 3}
Mini Meditation: No Is A Full Sentence
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Mini Meditation: Physical & Energetic Boundaries
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