Ep 44 - The Diet Wars Part IV - Paleo - Is the Caveman Diet Still King?

Welcome back to the Longevity Lounge: Diet Wars series! In today’s episode, Dr. Cherine explores the Paleo Diet—one of the most loved and practiced ancestral nutrition lifestyles. Learn why it might be the most sustainable, nutrient-rich, anti-inflammatory, and protein-powered diet for longevity and weight loss. We dive into:

🔹The origins and philosophy behind Paleo

🔹What foods to eat and what to ditch

🔹How it impacts energy, metabolism, inflammation, and muscle mass

🔹Why it works for active individuals and aging bodies

🔹Our personal Paleo routine, hacks, and mistakes to avoid

🔹Who Paleo is (and isn’t) for

Don’t miss this practical, candid episode packed with insights from our real-life Paleo lifestyle.

👉 Subscribe for more in our Diet Wars series, and stay tuned for the Mediterranean and 4:2:1 diets coming next week!

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