Sound Bites A Nutrition Podcast
Health & Fitness:Nutrition
Tackling Wellness One Step at a Time: Interconnectedness of Exercise, Nutrition, Sleep & Social Connection
According to the CDC, about 80 percent of deaths from premature heart disease and stroke are preventable with lifestyle changes. When Ohio-based cardiologist Dr. David Sabgir had the realization that only 5 percent of his patients were meeting physical activity recommendations and he wasn’t enacting meaningful behavior change, he decided to change his approach.
Listen in for an inspiring discussion about how he started an international movement to get people exercising more. Learn what inspired him and why he also incorporates heart-healthy foods like avocados, getting enough sleep, and social connection in his call to action.
Tune in to this podcast with guest Dr. David Sabgir to learn about:
RDNs, DTRs, and CDCESs can earn 1.0 FREE CEU for listening to this podcast episode.
This episode is sponsored by Fresh Avocados – Love One Today®
For more information and resources visit: https://soundbitesrd.com/209
206: Dysfunctional Eating Behaviors – Jessica Setnick
205: Ultra-processed Foods, Hyperpalatability & Nutrition – Dr. Mark Messina
204: Think Again: Food Stigma & Health Halos – Dr. Jason Riis & Dr. Brandon McFadden
203: Protein in Perspective: Muscle-Centric Health – Dr. Donald Layman
What's NEW in 2022: Bonus Content & MORE
202: Defining “Quality Carbohydrates” – The Latest Science & Recommendations – Dr. Siddhartha Angadi & Dr. Julie Miller Jones
201: The Intersection of Food Insecurity & Food Intolerance – Kate Scarlata
200: The Science & Story Behind Kefir – Julie Smolyansky
199: Nutrition Science Insights: Behind the Scenes at the Avocado Nutrition Center - Dr. Nikki Ford
198: What You Should Know About Processed Foods – Dr. Bruce Hamaker & Dr. Tahnia Gonzalez
197: Empowering Latinos through Inclusive Nutrition Counseling with Krista Linares
A Short Message from Melissa
196: The Disease of Obesity & Weight Bias in Healthcare – Dr. Fatima Cody Stanford
195: The Science & Shame of Infant Formula – Dr. Elieke Kearns
194: Micronutrients, Microgreens & Smart Gardens – Natalie Paterson
193: A Pediatrician’s Perspective on Food, Nutrition & Farming – Dr. Nicole Keller
192: Nutrition for Ballet Dancers: Challenges & Opportunities – Dr. Nasira Burkholder-Cooley
191: Smart Snacking for Heart Health - Patricia Bannan
190: Interval Weight Loss: Fighting the Biology to Regain Weight – Dr. Nick Fuller
189: Added Sugars & Sugar Substitutes: Weight, Glucose & Gut Health – Dr. John Sievenpiper & Hope Warshaw
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