E129 Begin Healing Your Emotional Trauma

Do you have emotional pain that has gone unhealed?

In this episode, I give several tips on how to begin your emotional healing of trauma.

Left undealt with, emotional trauma can manifest into physical pain and get lodged in our nervous system.

Healing trauma takes time, commitment and support.

As mentioned in the podcast, you can book a Heal Your Story Strategy Session to discuss working with me and your healing options. You can book that call here https://heididellaire.com/work-with-me/

You can find me private Heal Your Story Community Group on Facebook here https://www.facebook.com/groups/healyourstorycommunitygroup

Thank you for listening. I hope to hear from you.

~Heidi