ESGfitness
Ep. 851- Not weighing & progress, Gym Etiquette, lower protein intake & running daily
2025-08-07
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00:00 Introduction and Gym Etiquette
02:57 Running and Joint Health
05:44 Weight Management and Progress Tracking
08:25 Supplements: NMN and Collagen
14:11 Dietary Changes and Protein Intake
19:52 Osteopenia and Carbohydrate Needs
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