OUTWEIGH: Amy and Leanne are back for Part 4 of Binge-Free Brain where they explore the mind-blowing connection between emotional and physical pain. Did you know a key area of your brain, the ACC, houses a large number of receptors for both? This means emotional hurt can literally feel like physical pain, which can trigger us to seek comfort in food. We'll delve deeper into the concept of "sensory mismatch" and how it relates to fibromyalgia and other conditions. This episode will unveil the surprising reasons why emotional distress might manifest as cravings, helping you develop more effective coping mechanisms for lasting change.
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Leanne Ellington // StresslessEating.com // @leanneellington
To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.com
See omnystudio.com/listener for privacy information.
The Only Way Out Is Through with Gracie Moakler
Do THIS Next Time You're Angry or Upset (5th Thing)
"Does It Ever Get Easier?" - Part 2 (Outweigh)
From Broke to Millionaire in Under 10 Years with George Kamel
A New Nightly Ritual That Will Calm Your Worries & More (5th Thing)
"Does It Ever Get Easier?" - Part 1 (Outweigh)
Don’t Call It A Comeback: A Story of Resilience & Hope with Camille Alston
Why Amy's Losing Trust in Men, Kat's Money Saving Tip, Sad News About Dry Shampoo & More (5th Thing)
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #5: Overcoming the Fear of Failure) (Outweigh)
Breaking Stigma: Embracing ADHD & Dyslexia in Adulthood
The Worst Self-Help Advice + Amy’s Mystery Rash + When Ignorance is a Blessing (5th Thing)
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #4: Breaking Free from Black-and-White Thinking) (Outweigh)
The Gift of Pain. Stay Bitter or Get Better? Change The Narrative. Be A Joy Starter.
4 Gut Instincts You Should Not Ignore (5th Thing)
5 Signs Your Food Struggles Actually Have NOTHING To Do With Food (Sign #3: The Struggle with the Process) (Outweigh)
Ashley Wahler on The Hills, Addiction Recovery, & Shooting Her Shot with Keith Urban
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5 Signs Your Food Struggles Actually Have NOTHING To Do With Food: Sign (Sign #2: Losing Trust, Losing Hope) (Outweigh)
Unlocking Happiness: Understanding Loneliness, Digital Body Language, & Love
Navigating Narcissism, Social Etiquette, & Embracing Imperfections (5th Thing)
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