Balancing Hypertrophy, Cardio, and Life with Bryan Boorstein | Ep 605

Welcome to the Mind Muscle Connection Podcast!

In this episode, Bryan Borstein is back to discuss Balancing Hypertrophy, Cardio and Life.

This conversation explores the importance of skill, effort, and individual response in training volume and frequency, emphasizing that less can sometimes be more if done correctly. So if you’re feeling overwhelmed by traditional routines or just curious about trying something different, this episode is for you!

Let’s talk about:

• Introduction
• Update on Bryan Boorstein
• Interval training & Cardio
• Breathing
• Weight training
• Frequency
• Where to find Bryan

Follow me on Instagram for more information and education: @jeffhoehn_

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Body Recomp Checklist 2.0 HERE
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Body Recomp Checklist 2.0: HERE