The Official Navy SEAL and SWCC Podcast
Education
Welcome to 'The Only Easy Day Was Yesterday', the official Navy SEAL podcast. I'm your host, Scott Williams and with me today is Andrew Dow, who is a retired SEAL and runs the SEAL Officer Selection and Assessment Program at Naval Special Warfare. And also Mr. Rod Olsen, who is well, let me tell you a little bit about Mr. Rod Olson because he has quite a background. He is the CEO of Coaches of Excellence Institute and Coach O Consulting Group. Known as a "coaches coach", Mr. Rod Olson is an author of three books and a specialist on 21st century coaching and leadership following a 17-year football coaching career that included coaching positions at Oklahoma State University, and three-time national champion Appalachian State University. Rod has spent the last decade training and coaching leaders from Fortune 100 companies to the Dallas Stars of the National Hockey League, and the Texas Rangers of Major League Baseball. Currently, Rod mentors and coaches major commanders in the NSW community, which is part of what we'll talk about today, and also trains both SEAL and SWCC instructors quarterly at Naval Special Warfare. You can learn more about Rod at www.coachoconsultinggroup.org. Welcome. Mr. Olsen.
Episode 33: PODCAST: Episode 33 | Fitness Series - Rest, Recovery and Sleep | SEALSWCC.COM
Episode 32: PODCAST: Episode 32 | Fitness Series - Protein Powders and Supplements | SEALSWCC.COM
Episode 31: PODCAST: Episode: 31 | Fitness Series - Push-ups, Sit-ups and Pull-ups | SEALSWCC.COM
PODCAST: Episode: 30 | Fitness Series - Core Body Strength | SEALSWCC.COM
PODCAST: Episode: 29 | Fitness Series - Lower Body Strength | SEALSWCC.COM
28 Upper Body Strength
27 Behind the Scenes with the Leap Frogs
26 NSW: A Psychological Approach
25 Focusing on Goals and Overcoming Adversity
24 Run Training Like a Navy SEAL
23 The Leap Frogs Experience
22 Medal of Honor Recipient Britt Slabinski on Leadership Under Pressure
21 SEAL Officer Selection
20 How to Become a Navy SEAL Officer
19 Medal of Honor Recipient Ed Byers
18 NSW Prep School
17 SEAL/SWCC Water Confidence
16 From Fleet to Naval Special Warfare
15 Dive Motivation: Recruit Mindset
14 Recruitment Health
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