#97 Why Affirmations and Positive Thoughts

Released: April 18, 2024

 

Featuring:  Gabriela Reyes, LMFT

 

Hosted by: Emy Fernandez, MBA, Certified Life Coach

 

Description: 

The podcast is the first of our Why Series.  Why we do what we do, for example why do we do affirmations, why do we journal, etc. 

In this first of the series, Gabi and Emy discuss why affirmations and positive thoughts and the importance of being aware of the thoughts that come through. They discuss the techniques they use with their clients to help them move out of their negative thoughts.  They also discuss how thoughts drive our feelings and ultimately our actions and results. 

If you have any ideas for future podcasts you can reach out on our instagram: coralgablescounselingcenter

For more on Gabi and Emy you can check their pages below:

Gabriela Reyes, LMFT

Emy Fernandez, MBA, Certified Life Coach