Inner Path Seekers | Lessons for Life
Health & Fitness:Mental Health
"Be who you are because there is no one else on this earth or ever will be, who is exactly like you." - Bruce Langford
As the philosopher, Lao Tzu said, "If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present."
We allow ourselves to dwell in the past and worry about the future more often throughout the day than most of us are even aware of. The mind is a busy place, and that voice that every single one of us has in our heads, causes confusion, unhappiness, depression, and anxiety - all because we are not aware of it, and are being controlled by it.
Bruce Langford, a former teacher, and now a Life Coach and host of the Mindfulness Mode podcast, teaches people to take control of their own minds through mindfulness - living in the here and now.
Show notes and links for this episode can be found at https://innerpicturestories.com/2016/12/ep-002-the-mind-bruce-langford/
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The IPS Academy provides online courses from some of the best instructors out there on mental health, personal development, lifestyle, nutrition, mindfulness, improving your life quality, etc.
Because you are a listener here on The Inner Picture Stories Podcast, you can benefit from a 40% discount of any course you like by going to InnerPictureStories.com/course
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