Diet Information Overload - Why This Is Stopping You Losing Weight!

Welcome to our Podcast Lose Weight For The Last Time. We are Tan and Sasha, two ICF accredited transformational coaches who have co-founded the Lose Weight For The Last Time Programme. We have been on our personal weight loss journey and are now super passionate to share all that experience with you on our podcast.

In this episode we share our thoughts on Diet Information Overload - and how this is having an effect on your weight loss efforts.

In this episode we discuss how the Diet Information Overload is not helping you to lose weight. We look at the reasons for the information overload. We also look at how you can get beyond the feeling of being overloaded. We discuss how you can manage the information and make sense of it all - so that you can continue to lose weight.

Listen to our episode today and join the conversation in our Facebook group – Lose Weight For The Last Time. 

Resources:

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