Episode 7: Anxiety, overwhelm and rage - feeling and dealing with big emotions

"I feel weird" - it's not right or wrong, it's how you feel. 

Anxiety, anger, rage, depression - these are some of the big emotions that are exacerbated by fluctuating hormones during our 40' s and 50's. Today's guest Nic Topp is a respected mental health naturopath, specialising in mental health and mindset.  

We chat about mindset, emotions, confidence and how to navigate this as we deal with our own changing hormones, the mental and emotional loads we carry for others - all while there is still a heaviness in the world.

It's essential we find the space to take care of ourselves and Nic gives us steps to actually find the pieces of ourselves again - the things that light us up and bring us joy. These are the things that calm our nervous systems and benefit our mental health. It's OK for us to embrace our wisdom, knowledge and experience and stop people pleasing. The people will be OK!  

You don't want to miss:

• How to stop, take a breath to get back into your body
• Why you need to stop carrying the load for everyone else 
• How to let go of perfectionism by stopping moving the goalposts you create for yourself 
• You don't need to ask permission to put yourself first and it's OK acknowledge that you have needs too
• We are at the perfect age to explore what brings us joy and lights us up. 

Links and resources:

For more about Nic and what she does, check out her website - https://www.nicoletopp.com.au

Learn more about Nic's popular and successful Calm AF program, which takes you from an anxious over thinker to calm AF- http://bit.do/calmaf

Download my free ebook - Stress Relief for Happier Hormones - http://bit.ly/Stress_Relief_HH

Join my free Hormone Hub Facebook Community - https://www.facebook.com/groups/thewellbalancedwoman

Make sure you hit SUBSCRIBE so you don't miss a thing! 

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