Do you sometimes feel overwhelmed by the never-ending health advice out there?
Or wonder if some of the health “rules” you live by might be causing more stress than they’re worth?
If these questions resonate with you, then you're in for a treat with this episode! We're challenging conventional wellness wisdom and talking about why it's okay — and sometimes crucial — to break certain health rules.
Tune in to learn: why less intense workouts can sometimes be more beneficial, the power of embracing flexibility in your daily routines, how tracking every detail of your progress can hinder rather than help, the reasons why strict eating rules can backfire, and why I let go of the “no pain, no gain” mantra.
So if you're ready to embrace a more liberating approach to health, then press play now… This one’s for you!
Join SheLaunch: www.shelaunch.com
Head to www.melissaambrosini.com/568 for the show notes.
Join my newsletter: www.melissaambrosini.com/newsletter
Get my FREE ZenTone Meditation: www.melissaambrosini.com/zentone
Follow me on Instagram: @melissaambrosini
Get Time Magic: www.timemagic.me
Hosted on Acast. See acast.com/privacy for more information.
503: Building A $100 Million Dollar Empire, The Truth About Rapid Success, & How To Assemble Your Dream Team | Sophia Amoruso
502: The Magic Of Numerology, Cracking Your Cosmic Code, & Clearing Karmic Debt | Kaitlyn Kaerhart
501: How To Get Publicity, Reaching Millions With Your Message & Escaping An Abusive Relationship | Selena Soo
500: Celebrating #500, Part One: How To Have A Wildly Satisfying Sex Life, Dealing With Conflict, Our COVID Experience, Epic Morning Routines & More | Melissa & Nick
499: Moving Through Grief, Bouncing Back After Setbacks & Rediscovering Joy | Dr Neeta Bhushan
498: Astrology 101: What The Cosmos Is Trying To Tell You | The AstroTwins
497: How To Make Money Online Doing What You Love, Scale Your Profits, & Thrive As An Entrepreneur | James Wedmore
496: Using Human Design To Unlock Your Potential, Improve Your Relationships & Parent With Purpose | Shayna Cornelius & Dana Stiles
495: POPULAR EPISODE: How To Manifest Anything You Want | Lacy Phillips
494: MOST POPULAR EPISODE OF ALL TIME: Men Are From Mars, Women Are Venus | John Gray
493: The Best Relationship Advice Ever | Esther Perel
492: The Secret To Scaling Your Business Fast | Laura Sprinkle
491: Nurturing Wonder In Our Children, Making Christmas Magical & The Art Of Creative Discipline | Lou Harvey-Zahra
490 SOLO: My Top 15 Daily Health Habits I Swear By
489: Millionaire Mindset Secrets, How To Build A Hugely Profitable Business, & Becoming a ‘Chillpreneur’ | Denise Duffield-Thomas
488 SOLO: My Journey To Building A Seven Figure Business
487: My Near-Death Experience | Melissa & Nick
486: Digital Hygiene, Screen Time, Brain Health & Protecting Our Kids | Dr Victoria Dunckley
485: Finding Your Purpose, Night Weaving, Mastering Overwhlem, Beauty Rituals, Sustainable Fashion | Melissa & Nick
Solo: Conscious Conception, Pregnancy, Empowered Birth, Blissful Postpartum & Conscious Parenting
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
The Jordan Harbinger Show