I begin the next 4-part series of the show with a guest who needs little introduction within the fitness/nutrition industry: Dr. Stuart Phillips from McMaster University. Dr. Stuart has arguably done more research on protein and the intersection of exercise with its use than anyone else I know. We kick off the series with a primer of sorts and start building the foundation for the following three episodes together. In this episode we discuss why protein is important, considerations for dosages, the potential downsides to protein use, how animal and plant based proteins differ, amino acid profiles, leucine thresholds and why protein works for dieting. You won't want to miss any of these!
To learn more about Dr. Stuart's work:
www.twitter.com/mackinprof
www.instagram.com/mackinprof
www.facebook.com/SMPPh.d
To learn more about your host:
www.jasonleenaarts.com
www.revfittherapy.com
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
www.facebook.com/revolutionaryou
To purchase my book, "A Revolution A Day":
www.amzn.to/2R9Larx
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#219-Amy Carroll: Can't Is Not In Our Vocabulary
#218-Jordan Syatt: Gary Vee, Fitness Priorities And The Big Mac Challenge
#217-Sumi Singh: Mom Strong
#216-Yegor Adamovich: Mental Aspects Of Physical Transformation
#215-Leigh Peele: Energy Matters (For All Sizes, Ages And Problems)
#214-Mike Battershell: Finding Your Why
#213-Ruby Cherie: You're Not The Person You Used To Be
#212-BONUS-Oonagh Duncan: "Healthy As F*ck"
#211-Chris Cooper: Personal Care For Personal Trainers
#210-Heather Robertson: Weighing In On WW and Kurbo
#209-Dr. Reid Wilson: On Anxiety
#208-Richard Bennett: Lessons From The "King"
#207-Stacy Dockins: "Embodied Posture"
#206-Marci Nevin: The Best Version Of Yourself For Yourself
#205-Melody Schoenfeld: 2019 NSCA Personal Trainer Of The Year
#204-Corey Robb: If I Knew Then What I Know Now
#203-Lyle McDonald: Strategies For Effective Fat Loss
#202-BONUS-Dr. Jose Greenspon: Introducing Teen LIFT
#201-Pam Holtz: Head Up, Eyes Forward
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