In this episode of The Chris Abraham Show, Chris shares his passion for slow jogging and explains why it's the best way to improve your physical and mental health, lose weight, and live a longer, healthier life.
Chris begins by explaining what slow jogging is and why he loves it. He then discusses the many benefits of slow jogging, including improved cardiovascular health, weight loss, stronger muscles and bones, reduced stress levels, reduced risk of injury, improved mental health, increased energy levels, better sleep quality, and a longer lifespan.
Chris also provides tips on how to get started with slow jogging and how to make the most of your slow jogs. He also discusses the Niko Niko Pace, the Maffetone Method, and MAF training, which are all related to slow jogging.
Key Takeaways:
Glossary:
The ideal pace for slow jogging is a conversational pace. This means that you should be able to talk in complete sentences while you are running. If you are new to slow jogging, you may want to start by walking for 10 minutes, then slow jogging for 5 minutes, and repeating this cycle until you are able to slow jog for 30 minutes without stopping.
Aim to slow jog for at least 30 minutes, 3-4 times per week. If you are new to slow jogging, you may want to start with 1-2 days per week and gradually increase the frequency and duration of your runs as you get stronger and more fit.
Slow jogging is a great activity for people of all ages and fitness levels. It is especially beneficial for people who are overweight or obese, or who have joint problems. However, it is important to talk to your doctor before starting any new exercise program, especially if you have any health concerns.
Background on Slow Jogging:
Slow jogging was popularized in Japan by Hiroaki Tanaka, a professor at Fukuoka University. Tanaka developed the slow jogging method after he found that he was able to improve his own health and fitness by running at a slow pace.
Tanaka's research has shown that slow jogging is a very efficient way to burn calories and improve cardiovascular health. He has also found that slow jogging is less likely to cause injuries than other forms of exercise, such as running or jogging at a faster pace.
Slow jogging has become increasingly popular in recent years, as people have become more aware of its many benefits. It is now practiced by people all over the world, and there is even a growing community of slow joggers who participate in marathons and other running events.
Additional Resources:
Reset build reset back reset better reset new reset normal reset agenda reset 2030 reset #40
What began as a ramble about fascism became just one of Uncle Chris' rant rant rant rants about memories 'n' stuff #39
Maybe the GOP dodged a bullet by losing the Presidency because of the Winter to come—and why the Dems will love and thrive in it too #38
Post-election ramble ramble ramble ramble ramble ramble ramble ramble ramble #37
What if the Trumpies decide to play the Not My President #resist card against Biden Harris for all eight years? #36
Why Neither Side Had Their Wave on Election Day 2020 The Never Ending Presidential Election #35
Deplorables Hate Being Called Deplorable So Much They'll Reëlect Donald Trump President Out Of Spite #34
Election Day! Presidential Polls Promote Instead of Predict Presidential Outcomes #33
The Fabulistic Shadow President Hillary Rodham Clinton Shadow Presidency #32
A Coup de Ma on Election Day Tuesday in America? on ChrisCast with Chris Abraham Episode 31
On the American Cold Civil War since 2016 on ChrisCast Episode 30 with Chris Abraham
I was a teenage commando insurgent enemy combatant #29
I was a teenage Donald J. Trump #28
If Wishes Were Fishes The Senate Will Wait and Biden Will Win #27
Trump Will Win in November 2020 Due to the Shy Trump Factor #26
Trump and the Senate will Bum-Rush Ruth Bader Ginsberg's Supreme Court Seat ASAP #25
ChrisCast S2E24: my dimming memories of the September 11th attacks
ChrisCast S2E23: proper English isn't White it's Highfalutin
ChrisCast S2E22: is BLM America a melting pot, a salad bowl, or something else?
ChrisCast S2E21: addicted to my Sony ICD-UX570 digital recorder for all its podcasting goodness
Create your
podcast in
minutes
It is Free
If You Give A Dad A Podcast
Cheeky Chops comedy podcast.
Wait Wait... Don’t Tell Me!
Adam Carolla Show
Office Ladies