On this edition of The Chris Abraham Show, our host takes us on an immersive journey through his day, brimming with stories, experiences, and wisdom. The episode provides a riveting narrative about Chris's day filled with fitness routines, community engagement, and a whole lot of heart.
He starts the day early, with the sun barely peeking out, waking up around 6:30. His morning routine sounds deliciously appetizing as he describes cooking up some bacon and eggs for breakfast. Alongside his meal, he tunes into WMU 88.5 AM. FM, his local NPR station, which he enjoys during breakfast. It's these little routines that make Chris's life uniquely intriguing.
Then Chris goes on to prepare for a bike ride. It's fascinating to hear him detail his preparations - from donning his Nike Pegasus to ensuring the tires on his bike are properly filled. These minor details show the importance Chris places on safety and equipment maintenance.
After gearing up, Chris heads out, weaving a tale of his scenic route. Starting from Dominion Towers, he guides us through his five-mile journey, mentioning landmarks like Columbia Pike and the park next to the Marina. This segment of the show feels like a virtual tour, making listeners feel as if they're along for the ride.
Once Chris reaches his destination - the Park Run event - he introduces us to his new camelback hydration backpack. His experience with the backpack is not without initial hiccups, but he quickly overcomes them. It's a testament to his adaptability and spirit of exploration.
At the park run event, Chris introduces us to his fellow tail walker - Kate (or Kim or Cat). A surprise reunion occurs as they discover they both went to the same elementary school. Chris's shared past with Kate brings an unexpected touch of nostalgia and connection to the episode. It's these encounters that add a personal dimension to his adventure.
Being a tail walker at the Park Run event entails several responsibilities, which Chris takes in his stride. He goes into detail about his role, highlighting the importance of every function in making the event successful. It's a candid, behind-the-scenes look at the Park Run event that not many get to see.
Chris's dedication to being a tail walker is further exemplified when he shares his commitment to continue tail walking every Saturday until the end of September. The double benefit he derives from this commitment—credit for volunteering and doing the course—shows how one can find fulfillment in volunteering and community involvement.
After the event, Chris continues his bike journey, carrying us along with vivid descriptions of his ride. He shares his encounters with locals, his coffee hour experiences, and his culinary delights. Chris's tales about his favorite meals at his preferred food spots offer a delightful food journey.
As part of his commitment to fitness, Chris shares about his participation in a rowing machine challenge. His dedication to achieving personal fitness goals is inspiring. He sets a great example of how one can push their limits and stay motivated.
One of the highlights of this episode is Chris's insights into the Park Run event. He paints a vibrant picture of its volunteer-driven nature, diverse participation from around the world, and the rewarding system that it entails. The Park Run event, as portrayed by Chris, appears to be more than just a fitness event—it's a global community built around fitness, camaraderie, and giving back.
Towards the end of the episode, Chris underscores the inclusive nature of the Park Run event, emphasizing that everyone, regardless of their pace, is welcome. This potent message resonates and is likely to inspire listeners to participate.
Closing the episode, Chris provides information on how to join local Park Runs, urging listeners to visit parkrun.us and parkrun.com. Don't miss out on more inspiring stories and personal growth tips from Chris himself in the upcoming episodes.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/chrisabraham/message Support this podcast: https://podcasters.spotify.com/pod/show/chrisabraham/supportMy memories of 9/11 after 20 years
More than 335,000 Afghan civilians—so many women and so many girls—have been killed in the fighting since 2001 (or, Chris' rant about the senseless senselessness of the Afghan War) S2E29
My new health kick is taking my cast iron kettlebell for a long walk every morning from 0730-Noon for health, strength, and socializing S2E28
Healthy, svelte, fit, slender, tight, people don't eat food, they dose food—they treat food as medicine that can heal or OD S2E27
My IF diet report AND it's not how much slender people eat on a daily basis, it's how little. It's surprising! They forget to eat—routinely! S2E26
Afghanistan: from Saving Pagan Babies to Saving Muslim Ladies S2E25
Always acknowledge everyone you meet in the street and cafe and elevator and the cars and on trails for a much better life amen S2E24 ChrisCast
Fat bastard special: working towards dropping an adult man worth of extra weight using cardiologist-recommended 18:6 intermittent fasting S2E23
You're not sleeping as long or as well as you think and it's because time in bed is not actual time slept (plus CPAPs rule!) S2E22
We all want play dates, we all want a nice chat, we all want a friend so maybe use your Gumby or Heavy Recon Kit Bag to make one S2E21
Why is 'Satellites' by Rebecca Curtis featured fiction in The New Yorker? S2E20
The average age of the combat soldier was twenty-six in Vietnam he was nineteen S2E19
Killing the Earth softly with prepackaged grocery store salad bowls in order to lose 70 kilos
Dr. Stephen A. Gaeta, M.D., PhD, doesn't need to see me or my heart for a full year, inshallah!
It is easier for a camel to pass through the eye of a needle, than for an Entrepreneur to enter into the kingdom of Wikipedia
My next attempt at an Eye of the Tiger Summer
I was a teenage Novel Coronavirus COVID-19 skeptic and then got the J&J jab anyway
Oy My Lumbago! Sciatica is Kicking My Butt
Eight quick reviews of Netflix shows and movies I decided to review for you S2E12 [Fixed Audio]
Ramble rumble ramble rumble ramble rumble ramble rumble ramble rumble ramble rumble ramble rumble ramble rumble S2E11
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