Feel Better, Live More with Dr Rangan Chatterjee
Health & Fitness
My guest today believes that the single biggest problem with our health these days is not that we carry too much fat but that we don’t carry enough muscle. She believes that if we start to focus and prioritise our largest organ – our muscle – we can burn more fat, improve our body composition, decrease our risk of disease and increase our energy levels.
Dr Gabrielle Lyon is a family medicine and osteopathic doctor who has specialised in geriatric care. What she’s seen and learned as an end-of-life physician has led her to investigate the importance of skeletal muscle as a means for people to live longer, stronger and better lives. She now focuses her practice on what she calls Muscle-centric Medicine.
In this conversation, Gabrielle makes the case that the quality of our lives is in direct correlation to the health our muscles. Gaining muscle, she explains, won’t just help us slim down. It can change metabolism, reversing insulin resistance and other risk factors for chronic disease such as type 2 diabetes and heart disease. And it’s equally important for reducing sarcopenia (age-related muscle loss), protecting our skeleton, improving mobility and balance, and reducing fall risk with age.
Many of us aren’t aware that we lose muscle mass from as early as our 30s - so for most of us, it’s something we need to prioritise immediately. Gabrielle explains what type of protein we should be eating and how much, we cover what exact combination of exercise Gabrielle recommends to her patients and we discuss why for women in their peri-menopausal years, muscle loss is a very real problem that needs addressing.
Gabrielle is realistic about the amount of effort her recommendations require and I find it really refreshing that she’s not trying to sugar-coat anything to make it more palatable. She’s someone who deeply cares about the health of her patients and wider society and wants to empower us all with practical knowledge that will help improve the quality of our lives.
I really enjoyed my conversation with Gabrielle – I hope you enjoy listening. Gabrielle also has her own podcast The Dr Gabrielle Lyon Show
Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.
Thanks to our sponsors:
https://www.athleticgreens.com/livemore
https://www.boncharge.com/livemore
https://www.vivobarefoot.com/livemore
Show notes https://drchatterjee.com/296
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Hosted on Acast. See acast.com/privacy for more information.
#335 BITESIZE | The Simple Habit That Can Transform Your Life | Rich Roll
#334 Jay Shetty on Relationships, Routines & Finding Purpose
#333 BITESIZE | The Benefits of Fasting for Weight Loss, Health and Longevity | Dr Pradip Jamnadas
#332 7 Ways We Self-Sabotage and How To Stop with Dr Ramani Durvasula
#331 BITESIZE | How to Find Your Happy Place | Fearne Cotton
#330 The Best Foods To Nourish Your Brain with Max Lugavere
#329 7 Early Signs of Burnout and 10 Simple & Practical Tools To Help with Dr Rangan Chatterjee
#328 BITESIZE | Do This Every Morning to Boost Your Energy and Improve Your Sleep | Dr. Andrew Huberman
#327 Rick Rubin On Creativity, Authenticity & Living A Meaningful Life
#326 BITESIZE | Eat These Foods to Improve Your Gut Health | Professor Tim Spector
#325 How Exercise Changes Your Brain & Why Anxiety Is Your Superpower with Dr Wendy Suzuki
#324 How to Transform Your Health in Eight Weeks with Dr Ayan Panja
#323 BITESIZE | How to Fix Your Focus to Achieve Your Goals in 2023 | Johann Hari
#322 The New Science of Cold Exposure: Reduce Stress, Boost Immunity & Increase Resilience with Dr Susanna Søberg
#321 How to Build Good Habits and Break Bad Ones with James Clear (Re-Release)
#320 The Surprising Truth About Human Nature with Robert Greene
#319 BITESIZE | Auschwitz Survivor Dr Edith Eger on How to Discover Your Inner Power
#318 How To Break Subconscious Habits and Heal From Within with Dr Nicole Le Pera
#317 BITESIZE | The Secret to a Long and Happy Life | Dr Julian Abel
#316 How To Reduce Your Risk of Alzheimer’s and Keep Your Brain Young with Dr Tommy Wood
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Doctor’s Kitchen Podcast
ZOE Science & Nutrition
The Happiness Lab with Dr. Laurie Santos
The Rich Roll Podcast
On Purpose with Jay Shetty