The Doctor’s Farmacy with Mark Hyman, M.D.
Health & Fitness:Medicine
This episode is brought to you by Paleovalley, ButcherBox, and Athletic Greens.
Depending on what form they take, our relationships with others can either make our lives fulfilling and joyful or stressful and even sad. Everyone has the intention to live well and feel happy, but so many of our choices derail us from those goals. Investing our time and energy into our relationships (even the one we have with ourselves) might be the key.
In today’s episode, I talk with Dr. Robert Waldinger, Esther Perel, and Angelika Alana about why relationships are so important to our health and how to be the best version of yourself in them.
Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. Dr. Waldinger received his AB from Harvard College and his MD from Harvard Medical School. He is a practicing psychiatrist and psychoanalyst, and he directs a psychotherapy teaching program for Harvard psychiatry residents. Dr. Waldinger is also a Zen master (roshi) and teaches meditation in New England and around the world.
Esther Perel, psychotherapist and New York Times bestselling author, is recognized as one of today’s most insightful and original voices on modern relationships. Fluent in nine languages, she helms a therapy practice in New York City and serves as an organizational consultant for Fortune 500 companies around the world. Her celebrated TED Talks have garnered more than 30 million views and her bestselling books, Mating in Captivity and The State of Affairs, are global phenomena translated into nearly 30 languages.
Angelika Alana is the founder and CEO of the Somatic Healing Institute. She has been featured in Vanity Fair, Well+Good, and Modern Luxury. She certifies coaches and facilitators in her transformational body-based healing method. She has traveled and studied extensively in Indonesia, Brazil, Australia, and the UK, and is a massive foodie with her husband Patrick Drake, cofounder of Hello Fresh.
This episode is brought to you by Paleovalley, ButcherBox, and Athletic Greens.
Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.
For a limited time, new subscribers to ButcherBox will receive two pounds of 100% grass-fed, grass-finished beef free in every box for the life of your subscription plus $20 off. To receive this offer, go to ButcherBox.com/farmacy.
Right now when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.
Full-length episodes of these interviews can be found here:
Dr. Robert Waldinger
Esther Perel
Angelika Alana
Hosted on Acast. See acast.com/privacy for more information.
Dr. Nir Barzilai: Can This Drug Slow Aging? The Science Behind Metformin
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Gut Health
Key Takeaways from January 2024: Episode Recap
The Hidden Epidemic of Low Thyroid Function | Know Your Numbers
Calley Means: The Obesity Crisis, Ozempic, ADHD and Food Industry Lies
Exclusive Dr. Hyman+ Ask a Doctor: Gut Health and Alzheimer’s, Genetic Risk of Disease, And More
How to Protect Your Brain and Reverse Cognitive Decline
How Your Appetite Is Affected By Your Hormones
Food: The Root Causes of Our Healthcare, Economic and Social Crises with Robert F. Kennedy Jr.
How to Remove Toxins from our Foods, Products, and Bodies
Answering Your Questions About COVID-19, Long-COVID, and Staying Healthy During Cold and Flu Season
How to Select a Probiotic and the Future of the Microbiome with Raja Dhir
Why You Crave Carbs When You're Tired And How To Improve Sleep
How Magnesium Deficiency Impacts Your Health | Know Your Numbers
The Science Of Your Gut Microbiome: How Healing Your Gut Can Improve Your Physical and Mental Health with Dr. Steven Gundry
How To Reduce Loneliness, Depression, And Distraction By Adapting Our Relationship To Social Media
How To Get More Protein In Your Diet
Is Food To Blame For Your Anxiety And Depression? with Dr. Uma Naidoo
Exclusive Dr. Hyman+ Functional Medicine Deep Dive: Polycystic Ovarian Syndrome (PCOS)
How To Get Your Health Back On Track
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Dhru Purohit Show
House Call With Dr. Hyman