As seasons of life shift, so do our morning routines. Maybe you have one, maybe you don’t, maybe you want a more set routine, or maybe you do better going with the flow. Regardless of what season you’re currently in, having habits we integrate into our mornings can help us set ourselves up better for our days.
In today’s episode, Robin shares her current morning routine and the reasons why she prioritizes them in the morning. Whether you’re looking to make a new routine, want to switch yours up a bit, or you’re just getting started, this episode is packed with tangible and rejuvenating ideas.
Show Highlights:
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The Balanced Life
Dry Brush
83: How 30 days of gratitude can change your life
82: The connection between our moods and food with Micah Siva, R.D.
81: The power of routines
80: Practical tools to help you successfully navigate transitions with Elisabeth Callahan, LCSW
79: Using breathwork as a path to wellness with Kiesha Yokers
78: How to use breath as a tool for growth and change
77: How to Simplify Your Routines and Stress Less
76: Behind the scenes of our exciting new chapter
75: The Life-Changing Benefits of Play with Kaita, Becca + Sheri
74: Are your habits helping or hurting you? with Sandra Chuma
73: The power of routines + creating a healthy home with Clean Mama
72: What every woman should know about hormones with Dr. Aviva Romm [Part 2]
71: The Hidden Hormone Epidemic: A conversation with Dr. Aviva Romm [Part 1]
70: Q&A: how I de-stress, the weekly task I don't enjoy, and tips to stay active
69: Steps I've Taken Toward Hormone Balance
68: Women Who Move Us to Move with Kaita, Becca & Sheri
67: 7 Lessons from Women in My Life
66: The Healing and Restorative Power of Pilates with Lindy Royer
65: Self-Love Guided Meditation
64: What Does it Mean to Love Your Body?
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