This week’s episode is a deep dive with Adee! Michael interviews Adee on her nutrition coaching journey, her personal struggles and triumphs with dieting, and how the fitness industry has evolved. Listen in for a real conversation about everything from the ups and downs of owning a business to searching for motivation and more!
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Raising the Bar with Coach Chris Bossom
Right the Ship Coach Josh Holton
How to Stay Fit Over a Long Period of Time
How to End Emotional Eating
“Morning Pages” and Journal Prompts
REPOST: Let’s Talk About Sex: Four Strategies for Increasing Desire in Relationships
8 Ways to Piss Off Your Partner
Challenging People As A Coach: How To Give Critical Feedback
Maintaining a Positive Attitude as New Parents
REPOST: How To Shift From Tracking To Intuitive Eating
How To Be A Safe Place For Other People
Praise Your Partner!
The Best Teacher In The World
REPOST: The Morning Routine Formula
The Hedonic Treadmill, Negative Visualization, and Self-Denial
Gaining Weight In The Winter? Check this out!
Masters Athletes: Nutrition and Fitness Considerations
REPOST: Coaching Brooke Wells Takeaways On Mindset and Motivation
Open Prep: Eat For Performance
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