Should you eat before training or is it best to go in fasted? You may be surprised by the answer.

To eat or not to eat before your training session... that is the question.

Well when it comes to eating before a training the good news is, you're spoilt for choice. There's a multitude of options and strategies to explore, it's just about finding the best option that works for you. In this episode we explore all things pre-training nutrition and hopefully we make that choice of which strategy to choose that little bit easier.

We break it down into training low, training high, how much carbohydrate you need and how to get the most bang for your buck out of each session.

If you have resonated with any of these questions or topics brought up in today's Q&A and you would like to work with one of our dietitians, please feel free to reach out to us on our Instagram @compeat_nutrition or our website compeatnutrition.com!