What to do when you're about to do something that YOU KNOW is NOT going to help your weight loss efforts.
and yet we do it anyway.
WHY DO WE DO THAT?
Tracy Pleschourt InterviewToday I bring in Tracy Pleschourt from Self Made U to answer that question, what to eat, and what her favorite fitness gadget is.
Solving the Mind Map: Understanding your mind and emotions
Eating the food that fuels uniquely you.
Learn how to collect data
Fasting - to balance out our hormones.
Check out Tracy at www.self-madeu.com
Mentioned in This EpisodeTracy's site www.self-madeu.com
CGM sources:
The podcast's accountability group at www.logicalloss.com
Are you REALLY Being HONEST With Yourself?
Going Back to What Worked
Mindhacking and Meal Goals
Fitness Reality TR300 Manual Treadmill and Hello Fresh Review
Cat Hair and Treadmill Motors Don't Mix
Committed to Weight Loss: Are You Really?
Do Fitbits Really Help? - My New Air Fryer The NuWave Brio Air Fryer
Get Paid For Walking - Best Affirmation App
Skulpt Chisel, Stacked Workout Tracker App Reviewed
Switching the Motivation Mindset
The Subtle Art of Not Giving a .....
What Motivated Me to Lose Weight This Week
Roger Anderson Can Help You Get Back into the Kitchen
Are You Being Honest With Yourself?
The Battle of Green Goo - Green Powder Superfoods
I'm Not a Hippie, I Don't Do Yoga, But I May be Turning Into a Vegetarian
Using Your Amazon to Help You Stay Healthy
Beeminder Weight Loss App and Lifestyle Change Tips
Five Minute Journal - Five Second Rule
My Report: I Got a Standing Desk
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