What to do when you're about to do something that YOU KNOW is NOT going to help your weight loss efforts.
and yet we do it anyway.
WHY DO WE DO THAT?
Tracy Pleschourt InterviewToday I bring in Tracy Pleschourt from Self Made U to answer that question, what to eat, and what her favorite fitness gadget is.
Solving the Mind Map: Understanding your mind and emotions
Eating the food that fuels uniquely you.
Learn how to collect data
Fasting - to balance out our hormones.
Check out Tracy at www.self-madeu.com
Mentioned in This EpisodeTracy's site www.self-madeu.com
CGM sources:
The podcast's accountability group at www.logicalloss.com
Take Inventory of Your Feelings
Your Thoughts Might Be Misleading
Don't Gamble With Your Health
Gross Water Bottles - Leaky Gut
Anger as a Motivator
Strategy is the Key to Replacing Bad Habits
Cool Productivity App - Tony Robbins I'm Not Your Guru
The Power of the BEFORE Picture - Fitbit Blaze Review
What Does a Cheat Day Get You? - Meal Planning 101
Sugar is the New Tobacco that is Poisoning Us Every Day
Conscious Living
Are you a Buffalo or a Cow?
Misto - PRIME - Self Esteem
Mindfull Eating - Fitness Gadget To Keep us on Track
Break Things You Hate into Chunks - BMI is it Accurate?
Get Outside While You Can - Be A Kid - 17 Tips on Losing Weight
S.T.R.O.N.G. TV Coming -GymWatch - My Working Mantra
Clean the Kitchen to Inspire Weight Loss
The Emotional Effects of Being Overweight
Excuses, Excuses, Excuses
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