Lauren Weeks on HYROX Records, Smart Training, and Race-Day Mindset

Lauren Weeks is back on the Rox Lyfe podcast!

The world record holder in both the Open and Pro divisions, Lauren finished 3rd in the 2025 HYROX World Championships singles, won the doubles with Lauren Griffiths, and captained the USA relay team in one of the most talked-about races of the year. She also took victory at three of the four Elite 15 majors this season and set a new Pro world record in Glasgow.

In this episode, we cover:

- Her reflections on the 2025 World Champs and that relay DQ

- Record-breaking performances in Glasgow and DC

- How she manages high training volume without burning out

- Why she’d choose a SkiErg as her one piece of kit

- Off-season goals and her future ambitions beyond HYROX

It’s an honest, detailed conversation packed with performance tips, training insights, and mindset lessons from one of the sport’s all-time greats.

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